While
earning my degree at Saint Ambrose University, I remember studying about a
psychiatrist named Karl Menninger. He
was quite well known for his presentations and lectures about mental
health. Upon completing one of his
talks, Dr. Menninger answered questions from the inquisitive audience. Someone stood and inquired, “What do you
advise if a person feels like a nervous breakdown is coming on?”
His educated
reply would shock not only the audience but also me as I expected a new
theory/treatment. He responded, “Lock up
your house, go across the railroad tracks, find somebody in need, and help that
person.”
His
words of counsel instantly draw up the Scripture, John 13:34 “Love one another…” However, it also linked with my Bible reading
this morning of Proverbs 28:27, which states:
“Whoever gives to the poor will lack nothing,
but those who close their eyes to poverty will be cursed.” When we are giving, we lack nothing! How awesome is that?! Lacking nothing means God can and does fill
us with His heavenly peace and stability of mind. Dr. Menninger prescribed a remedy that Jesus,
the Wise Counselor, has already taught us.
Getting
our minds OFF ourselves can often be the best thing mentally we can do FOR
ourselves. God reveals to us the
benefits and joys of loving others. In
the moments that we focus on others through His compassion, we drastically
witness the ceasing of our spiraling negative thoughts and self focus. It opens us up for HIS light to pour in and
our lives to pour out! I think this is
why God called “loving” to be a commandment and not a suggestion. Our Father’s requirement will not only bless
those around us but also give us some much needed “warm fuzzies.”
So I
challenge you…If you’re feeling a little depressed, anxious, or scared, go out
and love in/through His Name. There is
always someone who could use your smile, kind words, or hugs.
I
promise our Great Physician’s guidance and care for you will bring the most
profound healing. AMEN.
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